Question 1

What is Fascial Stretch Therapy?

Accepted Answer

Fascial Stretch Therapy (FST) is a table-based, fully clothed treatment that uses therapist-assisted stretching, joint mobilizations, traction, and gentle oscillations to improve mobility and movement.FST specifically targets the fascial system—a continuous network of connective tissue throughout the body that surrounds and connects muscles, joints, organs, nerves, and other structures. It also plays an important role in how the body senses tension, position, and movement, helping different parts of the body communicate with one another.Unlike traditional stretching where you simply hold a position, our stretches move and flow. Your practitioner guides your body through controlled ranges of motion while working with your breathing and nervous system. You may also provide gentle counter-pressure at times, making you an active participant in the process.At Stretch Motion, we look at the body as a connected system, not a collection of individual muscles. We may also activate other muscles to help reduce tension created by compensation patterns. The goal isn’t to force a stretch or chase pain—it’s to help your body feel safe enough to release tension, move with greater freedom, and build better movement capacity.The result is often a deep sense of release and lightness that goes beyond what you might experience with conventional assisted stretching.

Question 2

How long is a session?

Accepted Answer

Sessions can range from 30 to 120 minutes, depending on your goals, needs, and treatment plan. Most sessions are 60 minutes, which gives us enough time to properly assess your movement, work through targeted stretching, and provide guidance to help you continue making progress between visits.

Question 3

What should I wear?

Accepted Answer

Wear clothing that allows you to move freely and comfortably throughout your session. Since we’ll be working through different positions and ranges of motion, stretchy, close-fitting clothing is ideal.Ideal clothingLeggings or stretchy shortsTrack pants or other flexible athletic pantsRegular T-shirts or long-sleeve shirtsComfortable athletic clothingNot idealVery baggy or oversized clothingJeans or non-stretch dress pantsSkirts or dressesBeltsExcessive jewelleryBulky layers or restrictive clothingWhen in doubt, dress as if you were going to do a light workout.

Question 4

Do I need to be flexible?

Accepted Answer

Not at all. You don’t need to be flexible to get started—that’s what we’re here for.We work with you where you’re at, using your current mobility, goals, and needs to gradually increase your movement capacity. Whether you’re already flexible or feel stiff and restricted, your sessions are tailored to your starting point and progress.

Question 5

Will stretching hurt?

Accepted Answer

Stretching shouldn’t be painful. Fascial Stretch Therapy isn’t about forcing your body into a position or chasing pain with excessive pressure. We work with your nervous system, muscle balance, and movement patterns to help restore a sense of safety in the body so it can release tension rather than being forced to let go.Pain is a message for change, and we listen to it. That doesn’t mean your session can’t feel deep, challenging, or wonderfully intense. The goal is to understand why your body is creating pain or restriction and address the underlying compensation patterns—not simply push through the discomfort.

Question 6

How often should I come?

Accepted Answer

It depends on your goals, needs, and where you’re starting from. There’s no one-size-fits-all schedule.For those looking to make meaningful changes in their mobility and movement, we typically see the best progress with an accelerated start-up of once per week, allowing us to build momentum and establish better movement patterns. As your body adapts and progress becomes more consistent, we gradually taper the frequency based on your progress, eventually moving toward occasional maintenance sessions when they’re needed to help you stay on track.

Question 7

Can I exercise afterward?

Accepted Answer

Absolutely. Many clients come to Stretch Motion specifically to prepare their bodies before a workout, practice, or game. If you let us know beforehand, we can customize your session for performance and readiness, focusing on mobility, movement quality, and preparing your body for the demands of your activity.Stretching can also be a great option after a heavy workout or competition when your goal is recovery. We can adjust the session to provide deeper, restorative work based on what your body needs.The key is communicating your plans with us. Tell us what you’re doing before or after your session, and we’ll tailor the approach accordingly.

Question 8

Do I need an assessment first?

Accepted Answer

Ideally, yes. Your first assessment gives us a deeper understanding of how your body moves, how it got to where it is today, and where you want it to be.We use photos and video, along with active and passive movement screens, to build a personalized map of your mobility and movement patterns. This gives us a clear starting point and helps us create a plan that is specific to your goals, needs, and body.

What to Expect